Which type of fat is typically associated with higher cholesterol levels?

Saturated fats are typically associated with higher cholesterol levels due to their chemical structure and the way they interact in the body. These fats are solid at room temperature and are commonly found in animal products such as meat and dairy, as well as in some plant oils, like coconut and palm oil. When consumed, saturated fats can increase the levels of low-density lipoprotein (LDL) cholesterol in the bloodstream, which is often referred to as "bad" cholesterol because high levels of LDL can lead to the buildup of plaque in arteries and increase the risk of heart disease.

In contrast, unsaturated fats, which include monounsaturated and polyunsaturated fats, tend to have a more favorable effect on cholesterol levels. Unsaturated fats can help lower LDL cholesterol and raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol. Trans fats, on the other hand, which are partially hydrogenated oils often found in processed foods, are also linked to negative health effects, including increased LDL cholesterol levels, but saturated fats are more directly tied to this association in dietary guidelines. Polyunsaturated fats are beneficial for heart health and don't contribute to higher cholesterol levels in the same way that saturated fats do.